FRED explored how the following can impact on our mental health:

F - food (healthy eating)
R - rest (sleeping and relaxing)
E - exercise (physical health)
D - devices (screen time).

Our children engaged with the performances, there was lots of fun and laughter as the photographs show, and they were very knowledgeable on how to maintain good mental health. 

A big thank you to the Fantastic FRED team!

Thank you also to the parents who were able to join us and their positive feedback.